I thought I’d give you a peek on how I work out. I would normally feel way too weirded out by taking pictures of myself in the gym, but it was all empty today so I went for it. Here’s what I do for a leg routine;
10-20 minute warm-up on the treadmill.
three sets of squats, 70 kg/154 lbs x10, 80 kg/176 lbs x8, 90 kg/198 lbs x6.
leg extensions, two sets for each leg. keeping this one easy, since its bad for your knees.
calf press with 40 kg/90 lbs on my shoulders. 2x14.
10 minutes on the step machine on your toes is a mean calf exercise.
squats on these little inflatable pads. this is primarily for my ankles, good balance work-out. 2x10.
threw some biceps in there too, I did chest/shoulders and triceps yesterday so I cant show those today.
int working out fun? dumbell curls, 15kg/33lbs, 2x8 on each arm.
tasty little drink afterwards, milk, gainer, rapeseed oil (i have an insane metabolism) and raspberries. an easy meal of about 1400 kcal in a glass.
so yeah. that’s the typical leg routine that i do about three times a week when im not skiing. If I get another day on the gym with no people in there I might do a post on what I do for the rest of my body. Benchpress, lats, yada yada. Beach stuff.
ps. don’t take this too seriously.